Formula for Happiness
Positive psychology helps in replenishing some of the neurotransmitters by strengthening and activating the positive areas in your brains. By practicing positive psychology, it helps the brain to grow and mature positively. It strengthens the neuron-to-neuron projections and their pathways. This in return, helps to develop more pathways resulting in more fiber networks.
This practice can and should be done at a very young age. Children who are more active and exposed to their environment—by participating in sports, playing with educational or mathematical toys and puzzle—tend to be more active and alert. Simply think of these neurotransmitters as a railway track. If you do not utilize the track, it will rust.
Positive psychology also includes getting more pleasure in life and learning your purpose in life. Showing acts of kindness and sense of gratitude, and writing them in your journal will teach yourself to appreciate life better.

Communication/Interpersonal relationships are equally important. According to research, one of the many factors that make people happy are their friends and family members. If you observe, you will notice that many good relationships happen because of good communication between individuals—whether it is at home, at work or even in the social life. The same applies to your brain too. One neuron “talks” to another neuron in their neuronal language. If they do not communicate, the brain will malfunction.

Food and Mood also play a role. Take in good food and take out the toxic ones. Bananas are recommended because they have a lot of serotonin in it. Many of these foods have different kind of amino acids, which result in the production of serotonin, dopamine, etc. Detoxify your body occasionally because it helps clear the toxins out of your body.

Glucose/sugar balance is most important for the brain to function. The brains cannot be without sugar even for a few seconds. Diabetics especially need them because when there is a low glucose level, it can cause coma.

Meditation also helps to replenish our system because meditation keeps you focused and centered. Once your thoughts are more focused and energies are utilized efficiently, you can become more emotionally controlled.

The second problem is constant criticism by the in-laws. The daughters-in-law always find being criticized by their in-laws which is however not always right. This makes them feel misunderstood, hurt and angry. The mothers should make it clear that after being mothers-in-law, they will not enjoy the same privileges as they used to when their sons were bachelors. Leave alone dropping in whenever the mothers want in their sons homes, they will no longer be able to suggest anything, call the married son freely, at least for a year. Mothers-in-law should try not to criticize their daughters-in-law. On the contrary, they should to be more polite and friendly. The daughters-in-law should try to make efforts for bettering the relationship and should be helpful and attentive. This potentially beautiful relationship needs respect and kindness.

Malaika was one of the Vjs of the TV channel MTV India when it first started. Soon she became popular, as a Vj. Malaika has appeared in many music videos and numerous advertisements. Malaika rose to a popular interviewer for MTV India. Recognizing her potential, MTV gave Maliaka the opportunity to co-anchor with Cyrus Brocha in the popular programs of the channel ‘Love Line’ and ‘Style Check’. Maliaka has even hosted at various awards functions and concerts. From hosting shows and being a Vj in MTV, she went to the modeling world where she became instantly successful. Her dancing skills are well appreciated by one and all. Her item number in the movie ‘Dil Se’ with Shah Rukh Khan gave her recognition as an accomplished dancer of the Indian film industry. The song was a huge hit and gave her many opportunities. Her other hit item numbers include ‘Kaal Dhamal’ and ‘Mahi Ve’.

–The bedroom is where you can go all out. Soft cotton sheets are far sexier than silk–especially in India where most of the year it is 36 degrees with 120 percent humidity. Sweaty steamy sex is fine, but we definitely do not want so much friction.

–Choose sheets, blankets and duvet covers in colors that bring out the best in you. Looking for an all-out room makeover, take a weekend to paint the walls in warm tones and textures that accentuate the richness of natural and artificial light.

–Set the mood with some romantic aromatherapy. Essential oil diffusers that rest on your lamp bulb send gentle drifts of calming or sensual scents throughout the room. Prefer floral aromas! Keep scented sachets of lavender and rosemary in the wardrobe and linen closet.

–Avoid stark, super-bright overhead lights in the bedroom. In the bedroom, light bulbs with lower wattage or pale pink-toned lights. In addition, for special evenings, nothing surpasses the warm glow of candles.

–One of the easiest ways to elevate your mood is to keep a small sound system with your favorite CDs at your fingertips.

–Personalize your room with sweet mood lifters and cozy comforts: A vase of fresh, fragrant flowers on the bedside table; favorite prints and photos in unique frames. Use these ideas and add some that bring out the romantic in you.

–The bottom bedside drawer is your secret space. Get two keys made to the bottom drawer to your bedside table, you keep one and give the other to your man. Take turns every weekend to keep something exciting there. It could be anything—a book on positions, a pair of handcuffs, a lace negligee…. Anything that brings you two together.

Remember, all great escapes rely on teamwork—make this project a way to discover what your partner finds romantic, so that you both cannot wait to get into the bedroom each night.

Do not worry girls as you have reached the right place to get best answers to all your queries. It is not hard to find a good-looking man whom you like but the tough part is starting a conversation with him. Here are some points:

One can begin by keeping a smile on her face and go ahead by discussing simple things like about their families, pets, favorite food, birthdays and alike.

If you find a particular feature in this man very pleasant give him the compliment, remember men always like it when girls appreciate them on a particular thing. However, make sure that it is honest one and does not seem flattering to the man, do not forget that men are intelligent and they know about themselves more than anyone else does.

Men are as shy as women or even more so they generally do not tell what they feel from inside. Thus, understanding male body language is crucial to known what is going through his heart.

The movement of the man’s eyes will tell you if he is attracted to you. Men generally give flirting signs through their eyes. You will know that a man is interested in you if he tends to look at you in a triangular manner. That is, he looks at your one eye, shifts to the other eye and then moves downward to look at your nose and mouth. This point out that he likes the way you look. You can also learn from the pupils of a man’s eyes. When men are attracted to women, the pupils of their eyes tend to increase in size and blink more frequently than normal.

A man is attracted to a woman if his body language signs it by pointing to the direction of the woman. Males generally put their body in the direction of the woman they like to convey that they are attracted to the particular woman. For example, a man will give you a hint that he likes you by sitting with his toe pointing towards you.

You can realize that a man is flirting with you if he tends to face you more. If you are in a group and the man is facing you, it is more likely that he is fond of you and that he is giving hints that he is interested in you.

You will also notice that the man’s legs, knees and feet point to your direction as if giving you the sign that he is singling you out of the others and that his attention is focused to no other but you.

Therefore, with so many simple indications from your part, it is an easy task to attract him towards you and your body.