Sprouting refers to the process of washing, soaking and rinsing seeds and grains, until they germinate or sprout. The stage of plant life cycle between being a seed and becoming a plant is what is known as Sprout. There are different varieties of sprouting seeds, nuts and beans that are available like, green mung beans, [...]

It is four in the afternoon, and snack attack has hit you hard. You go look for something to satisfy that all-familiar call of your stomach. Hold on!
- Don’t reach for that cup of java!
- Give those pastries a skip!
- Forget the salty chips!
There is a much better choice that will pick you up instantly. [...]

Some tips for a healthy diet:
* Begin your day by drinking water and include at least 2 liter of water in the whole day.
* Try a 5 to 10 minutes work out or a half an hours walk if possible in the morning.
* [...]