Wonders of magnesium

Magnesium is considered to be a bad mineral. But I think we are unaware with the fact that Magnesium is very important:

It helps in keeping nerves relaxed.

Best utilization of vitamin Band E.

It helps in fighting depression.

Prevents tooth decay.

Forming bones.

The good source of magnesium is green vegetables, fruits, nuts, soya beans,apples, corn, whole grams. But the deficiency of magnesium can lead to loss of calcium and potassium in the body. It can also lead to muscle cramps, epileptic seizure, irritability, depression and wrinkles. so, it is a cool refreshing,sleep promotional mineral. Alcoholics should take extra magnesium.You can also take magnesium supplements before meals.