Smile

Teens
Taking good care of your mouth and teeth will help you have pleasant breath, a nice smile and fewer cavities. Here are some simple things you can do:

* Brush your teeth at least twice a day with a fluoride toothpaste.
* Floss your teeth at least once a day.
* Don’t smoke or chew tobacco, which can stain your teeth, give you bad breath and cause cancer.
* Wear the right protective headgear while playing contact sports.
* See your dentist every year for regular check-ups and cleanings.

Adults
Continuing good mouth and tooth care as an adult can help you avoid tooth loss, painful gums or other problems. Here are some helpful things you can do:

* Brush your teeth at least twice a day with a fluoride toothpaste.
* Floss your teeth at least once a day.
* Don’t smoke or chew tobacco.
* Ask your doctor if your medicines have side effects that might damage your teeth. (For example, some medicines may cause you to have a dry mouth.)
* Look inside your mouth regularly for sores that don’t heal, irritated gums or other changes.
* See your dentist regularly.

If you have any problems with your teeth or concerns about your mouth, see your doctor or dentist right away.